You can always access the Chapters menu for quick navigation. Just hover over the chapter icon and click to see a list of all exercises in the current lesson. This feature allows you to jump directly to any specific exercise you want to practice.
Stage I
Basic Facial Exercise Complex. Six fundamental exercises introduced on day one, with new ones added gradually throughout the week. Practice twice daily, morning and evening, for optimal results. Establishes a solid foundation in facial exercises.
Day 1
Explore the introductory stage of our facial fitness journey. Begin by opening the eyes to effective techniques that enhance facial muscle tone and appearance. Practice exercises like forehead wrinkle smoothing and cheek sculpting to refine your facial contours and strengthen mouth corners. Visualize your progress as you work towards a more defined jawline and energized facial muscles.
Day 2
Enter Stage 1 with a focused overview of targeted exercises. Start by mastering the eye-opening technique to awaken facial muscles. Implement precise methods for forehead wrinkle smoothing and cheek sculpting, emphasizing execution for optimal results. Strengthen mouth corners through specialized exercises and visualize the benefits of enhanced facial contours and energized appearance.
Day 3
Continue your journey with specialized exercises aimed at eye-opening techniques. Execute precise methods for upper eyelid lift, refining facial contours with exercises like forehead wrinkle smoothing and cheek sculpting. Strengthen mouth corners for enhanced facial definition, and introduce nasolabial fold smoothing for a more youthful appearance.
Day 4
Progress to advanced techniques in facial fitness. Learn the lower eyelid lift method and refine upper eyelid lift exercises. Enhance facial contours with targeted exercises for forehead wrinkle smoothing and cheek sculpting. Strengthen mouth corners and refine nasolabial folds to achieve balanced facial toning.
Day 5
Further refine your facial muscles with intensified exercises. Master the upper eyelid lift and lower eyelid lift techniques. Implement advanced methods for forehead wrinkle smoothing and cheek sculpting to enhance facial contours. Strengthen mouth corners and refine nasolabial folds for a rejuvenated facial appearance.
Day 6
Advance to comprehensive facial sculpting techniques. Practice upper and lower eyelid lift exercises to refine eye contours. Execute precise methods for forehead wrinkle smoothing and cheek sculpting, emphasizing definition. Strengthen mouth corners and refine nasolabial folds to achieve a balanced and youthful facial appearance.
Day 7
Conclude your facial fitness journey with integrated techniques. Master eye-opening exercises and refine upper and lower eyelid lifts for enhanced eye contours. Perfect methods for forehead wrinkle smoothing and cheek sculpting to define facial features. Strengthen mouth corners and achieve a harmonious facial appearance with refined nasolabial folds.
Stage II
Advanced Facial Exercise Complex. Builds on the basics with more advanced techniques targeting specific areas. Continues practice of initial exercises while progressively introducing new ones. Practice twice daily to maximize effectiveness. Mastery of advanced exercises achieved by the end.
Day 8
Begin Stage 2 by revisiting the eye-opening exercises and introducing lower eyelid lifts. Refine your upper eyelid lifts and practice advanced forehead wrinkle smoothing and cheek sculpting techniques. Enhance your nose reshaping and lip plumping methods, and strengthen mouth corners for improved definition. Continue with nasolabial fold smoothing and jawline enhancement exercises. Energize your facial muscles and achieve balanced facial contours with neck strengthening and toning exercises.
Day 9
Deepen your facial fitness routine with advanced eye-opening techniques and lower eyelid lifts. Practice upper eyelid lifts and forehead wrinkle smoothing exercises for refined facial contours. Focus on advanced cheek sculpting and nose reshaping techniques. Enhance your lip plumping and mouth corner strengthening methods. Continue with nasolabial fold smoothing, jawline enhancement, and energizing facial muscles. Achieve balanced facial contours with neck strengthening and toning exercises.
Day 10
Continue your facial fitness journey by revisiting eye-opening techniques and introducing lower eyelid lifts. Refine upper eyelid lifts and practice advanced forehead wrinkle smoothing and cheek sculpting methods. Enhance nose reshaping and lip plumping exercises. Strengthen mouth corners and continue nasolabial fold smoothing for improved facial definition. Focus on jawline enhancement and energizing facial muscles. Achieve balanced facial contours with neck strengthening and toning exercises.
Day 11
Progress with eye-opening techniques and lower eyelid lifts. Refine upper eyelid lifts and practice advanced forehead wrinkle smoothing and cheek sculpting methods. Enhance nose reshaping and lip plumping exercises. Strengthen mouth corners and continue nasolabial fold smoothing for improved facial definition. Focus on jawline enhancement and energizing facial muscles. Achieve balanced facial contours with neck strengthening and toning exercises.
Day 12
Advance your facial fitness routine with eye-opening techniques and lower eyelid lifts. Refine upper eyelid lifts and practice advanced forehead wrinkle smoothing and cheek sculpting methods. Enhance nose reshaping and lip plumping exercises. Strengthen mouth corners and continue nasolabial fold smoothing for improved facial definition. Focus on jawline enhancement and energizing facial muscles. Achieve balanced facial contours with neck strengthening and toning exercises.
Day 13
Deepen your facial fitness journey with eye-opening techniques and lower eyelid lifts. Refine upper eyelid lifts and practice advanced forehead wrinkle smoothing and cheek sculpting methods. Enhance nose reshaping and lip plumping exercises. Strengthen mouth corners and continue nasolabial fold smoothing for improved facial definition. Focus on jawline enhancement and energizing facial muscles. Achieve balanced facial contours with neck strengthening and toning exercises.
Day 14
Continue refining your facial fitness techniques with eye-opening exercises and lower eyelid lifts. Master upper eyelid lifts and advanced forehead wrinkle smoothing and cheek sculpting methods. Enhance nose reshaping and lip plumping exercises. Strengthen mouth corners and continue nasolabial fold smoothing for improved facial definition. Focus on jawline enhancement and energizing facial muscles. Achieve balanced facial contours with neck strengthening and toning exercises.
Stage III
Reinforcement and Three Groundbreaking New Exercises. Solidifies skills and advances practice. Continues practice of all previous exercises twice daily. Introduces three new revolutionary exercises to transform facial appearance, reduce fine lines, firm sagging skin, and define contours.
Day 15
Begin Stage 3 by practicing all exercises from Level I and Level II. Introduce under eye firming and smoothing techniques to refine your eye contours and achieve a rejuvenated appearance.
Day 16
Continue practicing all exercises from Level I and Level II. Refine under eye firming and smoothing techniques, and introduce double chin and neck toning exercises to achieve a balanced and youthful facial appearance.
Day 17
Revisit all exercises from Level I and Level II. Refine under eye firming and smoothing techniques, and continue double chin and neck toning exercises. Introduce cheek crease and wrinkle reduction methods for a smoother facial appearance.
Day 18
Continue practicing all exercises from Level I and Level II. Refine under eye firming and smoothing techniques, and double chin and neck toning exercises. Continue cheek crease and wrinkle reduction methods for a smoother facial appearance.
Day 19
Revisit all exercises from Level I and Level II. Refine under eye firming and smoothing techniques, and double chin and neck toning exercises. Continue cheek crease and wrinkle reduction methods for a smoother facial appearance.
Day 20
Continue practicing all exercises from Level I and Level II. Refine under eye firming and smoothing techniques, and double chin and neck toning exercises. Continue cheek crease and wrinkle reduction methods for a smoother facial appearance.
Day 21
Conclude your facial fitness journey by practicing all exercises from Level I and Level II. Refine under eye firming and smoothing techniques, and double chin and neck toning exercises. Continue cheek crease and wrinkle reduction methods for a smoother facial appearance. This is the final day of the course, focusing on reinforcement and consolidation of all techniques learned.
Bonus Stage
Convenient Review and Customization. Access two comprehensive videos featuring all exercises from Level I and Level II for easy practice and review. Perfect for refreshing your memory or maintaining your routine.
Additionally, enjoy the flexibility of our custom playlists. Choose individual exercises from Level I, Level II, or select from three groundbreaking advanced exercises. This feature allows you to tailor your facebuilding session to your specific needs and time constraints.
Additionally, enjoy the flexibility of our custom playlists. Choose individual exercises from Level I, Level II, or select from three groundbreaking advanced exercises. This feature allows you to tailor your facebuilding session to your specific needs and time constraints.
